Snacks, corn-based, extruded, onion-flavor vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 499 kcal | 120 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 316% more |
| Protein | 7.7 g ★ | 4.4 g | Snacks, corn-based, extruded, onion-flavor has 75% more |
| Carbs | 65.1 g ★ | 21.3 g | Snacks, corn-based, extruded, onion-flavor has 206% more |
| Fat | 22.6 g | 1.92 g ★ | Snacks, corn-based, extruded, onion-flavor has 1077% more |
| Fiber | 3.9 g ★ | 2.8 g | Snacks, corn-based, extruded, onion-flavor has 39% more |
| Sugar | 4.83 g | 0.87 g ★ | Snacks, corn-based, extruded, onion-flavor has 455% more |
| Sodium | 950 mg | 7 mg ★ | Snacks, corn-based, extruded, onion-flavor has 13471% more |
| Calcium | 29 mg ★ | 17 mg | Snacks, corn-based, extruded, onion-flavor has 71% more |
| Iron | 3.72 mg ★ | 1.49 mg | Snacks, corn-based, extruded, onion-flavor has 150% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, corn-based, extruded, onion-flavor has 0% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.