Snacks, corn-based, extruded, onion-flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 499 kcal | 23 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 2070% more |
| Protein | 7.7 g ★ | 2.86 g | Snacks, corn-based, extruded, onion-flavor has 169% more |
| Carbs | 65.1 g ★ | 3.63 g | Snacks, corn-based, extruded, onion-flavor has 1693% more |
| Fat | 22.6 g | 0.39 g ★ | Snacks, corn-based, extruded, onion-flavor has 5695% more |
| Fiber | 3.9 g ★ | 2.2 g | Snacks, corn-based, extruded, onion-flavor has 77% more |
| Sugar | 4.83 g | 0.42 g ★ | Snacks, corn-based, extruded, onion-flavor has 1050% more |
| Sodium | 950 mg | 79 mg ★ | Snacks, corn-based, extruded, onion-flavor has 1103% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 3.72 mg ★ | 2.71 mg | Snacks, corn-based, extruded, onion-flavor has 37% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.