Snacks, corn-based, extruded, onion-flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, onion-flavor
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, corn-based, extruded, onion-flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 499 kcal | 90 kcal ★ | Snacks, corn-based, extruded, onion-flavor has 454% more |
| Protein | 7.7 g ★ | 2.01 g | Snacks, corn-based, extruded, onion-flavor has 283% more |
| Carbs | 65.1 g ★ | 20.71 g | Snacks, corn-based, extruded, onion-flavor has 214% more |
| Fat | 22.6 g | 0.15 g ★ | Snacks, corn-based, extruded, onion-flavor has 14967% more |
| Fiber | 3.9 g ★ | 3.3 g | Snacks, corn-based, extruded, onion-flavor has 18% more |
| Sugar | 4.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Sodium | 950 mg | 36 mg ★ | Snacks, corn-based, extruded, onion-flavor has 2539% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 3.72 mg ★ | 0.69 mg | Snacks, corn-based, extruded, onion-flavor has 439% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 143 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.