Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 114 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 397% more |
| Protein | 5.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 54.54 g ★ | 19.54 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 179% more |
| Fat | 36.54 g | 0.38 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 9516% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 3.57 g | 1.8 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 98% more |
| Sodium | 928 mg | 238 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 290% more |
| Calcium | 53 mg ★ | 19 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 179% more |
| Iron | 1.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.