Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 567 kcal | 61 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 830% more |
| Protein | 5.46 g ★ | 3.15 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 73% more |
| Carbs | 54.54 g ★ | 4.8 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 1036% more |
| Fat | 36.54 g | 3.25 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 1024% more |
| Fiber | 0.8 g ★ | 0 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Sugar | 3.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sodium | 928 mg | 43 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 2058% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 1.69 mg ★ | 0.03 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 5533% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Potassium | 180 mg ★ | 132 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.