Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 567 kcal ★ | 579 kcal | Nuts, almonds has 2% more |
| Protein | 5.46 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 54.54 g ★ | 21.55 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 153% more |
| Fat | 36.54 g ★ | 49.93 g | Nuts, almonds has 27% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 3.57 g ★ | 4.35 g | Nuts, almonds has 18% more |
| Sodium | 928 mg | 1 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 92700% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.69 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.