Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 567 kcal | 120 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 373% more |
| Protein | 5.46 g ★ | 4.4 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 24% more |
| Carbs | 54.54 g ★ | 21.3 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 156% more |
| Fat | 36.54 g | 1.92 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 1803% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 3.57 g | 0.87 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 310% more |
| Sodium | 928 mg | 7 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 13157% more |
| Calcium | 53 mg ★ | 17 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 212% more |
| Iron | 1.69 mg ★ | 1.49 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 13% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 0% more |
| Potassium | 180 mg ★ | 172 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.