Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Spinach, raw
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
2 wins
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Spinach, raw
9 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 567 kcal | 23 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 2365% more |
| Protein | 5.46 g ★ | 2.86 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 91% more |
| Carbs | 54.54 g ★ | 3.63 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 1402% more |
| Fat | 36.54 g | 0.39 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 9269% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 3.57 g | 0.42 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 750% more |
| Sodium | 928 mg | 79 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 1075% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 1.69 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.