Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 90 kcal ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 530% more |
| Protein | 5.46 g ★ | 2.01 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 172% more |
| Carbs | 54.54 g ★ | 20.71 g | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 163% more |
| Fat | 36.54 g | 0.15 g ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 24260% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 3.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 928 mg | 36 mg ★ | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 2478% more |
| Calcium | 53 mg ★ | 38 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 39% more |
| Iron | 1.69 mg ★ | 0.69 mg | Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 145% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.