Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 487 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 9.14 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 61.14 g ★ | 21.55 g | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 184% more |
| Fat | 22.86 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 33.14 g | 4.35 g ★ | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 662% more |
| Sodium | 414 mg | 1 mg ★ | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 41300% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 1.44 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 0% more |
| Potassium | 390 mg | 733 mg ★ | Nuts, almonds has 47% more |
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