Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 242% more |
| Protein | 16.67 g ★ | 9.02 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 85% more |
| Carbs | 63.42 g ★ | 19.54 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 225% more |
| Fat | 7.69 g | 0.38 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1924% more |
| Fiber | 7.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sugar | 42.31 g | 1.8 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 2251% more |
| Sodium | 321 mg | 238 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 35% more |
| Calcium | 103 mg ★ | 19 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 442% more |
| Iron | 1.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 429 mg ★ | 369 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.