Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 390 kcal | 61 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 539% more |
| Protein | 16.67 g ★ | 3.15 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 429% more |
| Carbs | 63.42 g ★ | 4.8 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1221% more |
| Fat | 7.69 g | 3.25 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 137% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Sugar | 42.31 g | 5.05 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 738% more |
| Sodium | 321 mg | 43 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 647% more |
| Calcium | 103 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Iron | 1.62 mg ★ | 0.03 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 5300% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Potassium | 429 mg ★ | 132 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.