Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 16.67 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 63.42 g ★ | 21.55 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 194% more |
| Fat | 7.69 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 7.7 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 42.31 g | 4.35 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 873% more |
| Sodium | 321 mg | 1 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 32000% more |
| Calcium | 103 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 1.62 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Potassium | 429 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.