Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 225% more |
| Protein | 16.67 g ★ | 4.4 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 279% more |
| Carbs | 63.42 g ★ | 21.3 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 198% more |
| Fat | 7.69 g | 1.92 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 301% more |
| Fiber | 7.7 g ★ | 2.8 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 175% more |
| Sugar | 42.31 g | 0.87 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 4763% more |
| Sodium | 321 mg | 7 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 4486% more |
| Calcium | 103 mg ★ | 17 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 506% more |
| Iron | 1.62 mg ★ | 1.49 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 9% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 0% more |
| Potassium | 429 mg ★ | 172 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.