Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1596% more |
| Protein | 16.67 g ★ | 2.86 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 483% more |
| Carbs | 63.42 g ★ | 3.63 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1647% more |
| Fat | 7.69 g | 0.39 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 1872% more |
| Fiber | 7.7 g ★ | 2.2 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 250% more |
| Sugar | 42.31 g | 0.42 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 9974% more |
| Sodium | 321 mg | 79 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 306% more |
| Calcium | 103 mg ★ | 99 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 4% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 429 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.