Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 333% more |
| Protein | 16.67 g ★ | 2.01 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 729% more |
| Carbs | 63.42 g ★ | 20.71 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 206% more |
| Fat | 7.69 g | 0.15 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 5027% more |
| Fiber | 7.7 g ★ | 3.3 g | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 133% more |
| Sugar | 42.31 g | 6.48 g ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 553% more |
| Sodium | 321 mg | 36 mg ★ | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 792% more |
| Calcium | 103 mg ★ | 38 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 171% more |
| Iron | 1.62 mg ★ | 0.69 mg | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 135% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 429 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.