Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 429 kcal | 114 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 276% more |
| Protein | 18.57 g ★ | 9.02 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 106% more |
| Carbs | 53.26 g ★ | 19.54 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 173% more |
| Fat | 15.71 g | 0.38 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 4034% more |
| Fiber | 11.4 g ★ | 7.9 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 44% more |
| Sugar | 17.14 g | 1.8 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 852% more |
| Sodium | 293 mg | 238 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 23% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 3.39 mg ★ | 3.33 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 415 mg ★ | 369 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.