Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 429 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 18.57 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 53.26 g ★ | 21.55 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 147% more |
| Fat | 15.71 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 11.4 g | 12.5 g ★ | Nuts, almonds has 9% more |
| Sugar | 17.14 g | 4.35 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 294% more |
| Sodium | 293 mg | 1 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 29200% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 3.39 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Potassium | 415 mg | 733 mg ★ | Nuts, almonds has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.