Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 429 kcal | 120 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 258% more |
| Protein | 18.57 g ★ | 4.4 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 322% more |
| Carbs | 53.26 g ★ | 21.3 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 150% more |
| Fat | 15.71 g | 1.92 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 718% more |
| Fiber | 11.4 g ★ | 2.8 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 307% more |
| Sugar | 17.14 g | 0.87 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1870% more |
| Sodium | 293 mg | 7 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 4086% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 3.39 mg ★ | 1.49 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 128% more |
| Potassium | 415 mg ★ | 172 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 141% more |
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Compare whole food groups for a cleaner, averaged breakdown.