Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 429 kcal | 23 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1765% more |
| Protein | 18.57 g ★ | 2.86 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 549% more |
| Carbs | 53.26 g ★ | 3.63 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1367% more |
| Fat | 15.71 g | 0.39 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 3928% more |
| Fiber | 11.4 g ★ | 2.2 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 418% more |
| Sugar | 17.14 g | 0.42 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 3981% more |
| Sodium | 293 mg | 79 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 271% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 3.39 mg ★ | 2.71 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 415 mg | 558 mg ★ | Spinach, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.