Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 429 kcal | 90 kcal ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 377% more |
| Protein | 18.57 g ★ | 2.01 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 824% more |
| Carbs | 53.26 g ★ | 20.71 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 157% more |
| Fat | 15.71 g | 0.15 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 10373% more |
| Fiber | 11.4 g ★ | 3.3 g | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 245% more |
| Sugar | 17.14 g | 6.48 g ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 165% more |
| Sodium | 293 mg | 36 mg ★ | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 714% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 3.39 mg ★ | 0.69 mg | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 391% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 415 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.