Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 114 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 291% more |
| Protein | 15 g ★ | 9.02 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 66% more |
| Carbs | 62.78 g ★ | 19.54 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 221% more |
| Fat | 15 g | 0.38 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 3847% more |
| Fiber | 10 g ★ | 7.9 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 27% more |
| Sugar | 20 g | 1.8 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1011% more |
| Sodium | 400 mg | 238 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 68% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 2.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 545 mg ★ | 369 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.