Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 446 kcal | 61 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 631% more |
| Protein | 15 g ★ | 3.15 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 376% more |
| Carbs | 62.78 g ★ | 4.8 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1208% more |
| Fat | 15 g | 3.25 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 362% more |
| Fiber | 10 g ★ | 0 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 0% more |
| Sugar | 20 g | 5.05 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 296% more |
| Sodium | 400 mg | 43 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 830% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 2.7 mg ★ | 0.03 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 8900% more |
| Potassium | 545 mg ★ | 132 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 313% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.