Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
3 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 446 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 15 g | 21.15 g ★ | Nuts, almonds has 29% more |
| Carbs | 62.78 g ★ | 21.55 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 191% more |
| Fat | 15 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 10 g | 12.5 g ★ | Nuts, almonds has 20% more |
| Sugar | 20 g | 4.35 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 360% more |
| Sodium | 400 mg | 1 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 39900% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 2.7 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 545 mg | 733 mg ★ | Nuts, almonds has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.