Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 446 kcal | 120 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 272% more |
| Protein | 15 g ★ | 4.4 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 241% more |
| Carbs | 62.78 g ★ | 21.3 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 195% more |
| Fat | 15 g | 1.92 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 681% more |
| Fiber | 10 g ★ | 2.8 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 257% more |
| Sugar | 20 g | 0.87 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2199% more |
| Sodium | 400 mg | 7 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 5614% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 2.7 mg ★ | 1.49 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 81% more |
| Potassium | 545 mg ★ | 172 mg | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 217% more |
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