Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 23 kcal ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1839% more |
| Protein | 15 g ★ | 2.86 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 424% more |
| Carbs | 62.78 g ★ | 3.63 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1629% more |
| Fat | 15 g | 0.39 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 3746% more |
| Fiber | 10 g ★ | 2.2 g | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 355% more |
| Sugar | 20 g | 0.42 g ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 4662% more |
| Sodium | 400 mg | 79 mg ★ | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 406% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 545 mg | 558 mg ★ | Spinach, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.