Snacks, granola bars, hard, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, plain
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, granola bars, hard, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 114 kcal ★ | Snacks, granola bars, hard, plain has 313% more |
| Protein | 10.1 g ★ | 9.02 g | Snacks, granola bars, hard, plain has 12% more |
| Carbs | 64.4 g ★ | 19.54 g | Snacks, granola bars, hard, plain has 230% more |
| Fat | 19.8 g | 0.38 g ★ | Snacks, granola bars, hard, plain has 5111% more |
| Fiber | 5.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sugar | 28.57 g | 1.8 g ★ | Snacks, granola bars, hard, plain has 1487% more |
| Sodium | 294 mg | 238 mg ★ | Snacks, granola bars, hard, plain has 24% more |
| Calcium | 61 mg ★ | 19 mg | Snacks, granola bars, hard, plain has 221% more |
| Iron | 2.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 336 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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