Snacks, granola bars, hard, plain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, granola bars, hard, plain
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Snacks, granola bars, hard, plain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 471 kcal | 61 kcal ★ | Snacks, granola bars, hard, plain has 672% more |
| Protein | 10.1 g ★ | 3.15 g | Snacks, granola bars, hard, plain has 221% more |
| Carbs | 64.4 g ★ | 4.8 g | Snacks, granola bars, hard, plain has 1242% more |
| Fat | 19.8 g | 3.25 g ★ | Snacks, granola bars, hard, plain has 509% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, granola bars, hard, plain has 0% more |
| Sugar | 28.57 g | 5.05 g ★ | Snacks, granola bars, hard, plain has 466% more |
| Sodium | 294 mg | 43 mg ★ | Snacks, granola bars, hard, plain has 584% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 2.95 mg ★ | 0.03 mg | Snacks, granola bars, hard, plain has 9733% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, hard, plain has 0% more |
| Potassium | 336 mg ★ | 132 mg | Snacks, granola bars, hard, plain has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.