Snacks, granola bars, hard, plain vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bars, hard, plain
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, granola bars, hard, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 471 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 10.1 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 64.4 g ★ | 21.55 g | Snacks, granola bars, hard, plain has 199% more |
| Fat | 19.8 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 28.57 g | 4.35 g ★ | Snacks, granola bars, hard, plain has 557% more |
| Sodium | 294 mg | 1 mg ★ | Snacks, granola bars, hard, plain has 29300% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 2.95 mg | 3.71 mg ★ | Nuts, almonds has 20% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, hard, plain has 0% more |
| Potassium | 336 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.