Snacks, granola bars, hard, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, plain
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, granola bars, hard, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 471 kcal | 120 kcal ★ | Snacks, granola bars, hard, plain has 293% more |
| Protein | 10.1 g ★ | 4.4 g | Snacks, granola bars, hard, plain has 130% more |
| Carbs | 64.4 g ★ | 21.3 g | Snacks, granola bars, hard, plain has 202% more |
| Fat | 19.8 g | 1.92 g ★ | Snacks, granola bars, hard, plain has 931% more |
| Fiber | 5.3 g ★ | 2.8 g | Snacks, granola bars, hard, plain has 89% more |
| Sugar | 28.57 g | 0.87 g ★ | Snacks, granola bars, hard, plain has 3184% more |
| Sodium | 294 mg | 7 mg ★ | Snacks, granola bars, hard, plain has 4100% more |
| Calcium | 61 mg ★ | 17 mg | Snacks, granola bars, hard, plain has 259% more |
| Iron | 2.95 mg ★ | 1.49 mg | Snacks, granola bars, hard, plain has 98% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, granola bars, hard, plain has 0% more |
| Potassium | 336 mg ★ | 172 mg | Snacks, granola bars, hard, plain has 95% more |
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