Snacks, granola bars, hard, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, plain
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bars, hard, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 471 kcal | 23 kcal ★ | Snacks, granola bars, hard, plain has 1948% more |
| Protein | 10.1 g ★ | 2.86 g | Snacks, granola bars, hard, plain has 253% more |
| Carbs | 64.4 g ★ | 3.63 g | Snacks, granola bars, hard, plain has 1674% more |
| Fat | 19.8 g | 0.39 g ★ | Snacks, granola bars, hard, plain has 4977% more |
| Fiber | 5.3 g ★ | 2.2 g | Snacks, granola bars, hard, plain has 141% more |
| Sugar | 28.57 g | 0.42 g ★ | Snacks, granola bars, hard, plain has 6702% more |
| Sodium | 294 mg | 79 mg ★ | Snacks, granola bars, hard, plain has 272% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 2.95 mg ★ | 2.71 mg | Snacks, granola bars, hard, plain has 9% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 336 mg | 558 mg ★ | Spinach, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.