Snacks, granola bars, hard, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, hard, plain
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bars, hard, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 90 kcal ★ | Snacks, granola bars, hard, plain has 423% more |
| Protein | 10.1 g ★ | 2.01 g | Snacks, granola bars, hard, plain has 402% more |
| Carbs | 64.4 g ★ | 20.71 g | Snacks, granola bars, hard, plain has 211% more |
| Fat | 19.8 g | 0.15 g ★ | Snacks, granola bars, hard, plain has 13100% more |
| Fiber | 5.3 g ★ | 3.3 g | Snacks, granola bars, hard, plain has 61% more |
| Sugar | 28.57 g | 6.48 g ★ | Snacks, granola bars, hard, plain has 341% more |
| Sodium | 294 mg | 36 mg ★ | Snacks, granola bars, hard, plain has 717% more |
| Calcium | 61 mg ★ | 38 mg | Snacks, granola bars, hard, plain has 61% more |
| Iron | 2.95 mg ★ | 0.69 mg | Snacks, granola bars, hard, plain has 328% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 336 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.