Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 420 kcal | 114 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 268% more |
| Protein | 4.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 72.31 g ★ | 19.54 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 270% more |
| Fat | 13.02 g | 0.38 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 3326% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 38.78 g | 1.8 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 2054% more |
| Sodium | 246 mg | 238 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 3% more |
| Calcium | 1084 mg ★ | 19 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 5605% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 279 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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