Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 420 kcal | 61 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 589% more |
| Protein | 4.47 g ★ | 3.15 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 42% more |
| Carbs | 72.31 g ★ | 4.8 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 1406% more |
| Fat | 13.02 g | 3.25 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 301% more |
| Fiber | 2.6 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Sugar | 38.78 g | 5.05 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 668% more |
| Sodium | 246 mg | 43 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 472% more |
| Calcium | 1084 mg ★ | 113 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 859% more |
| Iron | 1.4 mg ★ | 0.03 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 4567% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Potassium | 279 mg ★ | 132 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.