Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 420 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 4.47 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 72.31 g ★ | 21.55 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 236% more |
| Fat | 13.02 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 38.78 g | 4.35 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 791% more |
| Sodium | 246 mg | 1 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 24500% more |
| Calcium | 1084 mg ★ | 269 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 303% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Potassium | 279 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.