Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 420 kcal | 120 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 250% more |
| Protein | 4.47 g ★ | 4.4 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 2% more |
| Carbs | 72.31 g ★ | 21.3 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 239% more |
| Fat | 13.02 g | 1.92 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 578% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 38.78 g | 0.87 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 4357% more |
| Sodium | 246 mg | 7 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 3414% more |
| Calcium | 1084 mg ★ | 17 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 6276% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 0% more |
| Potassium | 279 mg ★ | 172 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 62% more |
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