Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 420 kcal | 23 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 1726% more |
| Protein | 4.47 g ★ | 2.86 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 56% more |
| Carbs | 72.31 g ★ | 3.63 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 1892% more |
| Fat | 13.02 g | 0.39 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 3238% more |
| Fiber | 2.6 g ★ | 2.2 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 18% more |
| Sugar | 38.78 g | 0.42 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 9133% more |
| Sodium | 246 mg | 79 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 211% more |
| Calcium | 1084 mg ★ | 99 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 995% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 279 mg | 558 mg ★ | Spinach, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.