Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 420 kcal | 90 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 367% more |
| Protein | 4.47 g ★ | 2.01 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 122% more |
| Carbs | 72.31 g ★ | 20.71 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 249% more |
| Fat | 13.02 g | 0.15 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 8580% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 38.78 g | 6.48 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 498% more |
| Sodium | 246 mg | 36 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 583% more |
| Calcium | 1084 mg ★ | 38 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 2753% more |
| Iron | 1.4 mg ★ | 0.69 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 103% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 279 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.