Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 415 kcal | 61 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 580% more |
| Protein | 3.78 g ★ | 3.15 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 20% more |
| Carbs | 73.01 g ★ | 4.8 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 1421% more |
| Fat | 11.95 g | 3.25 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 268% more |
| Fiber | 2.4 g ★ | 0 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Sugar | 37.81 g | 5.05 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 649% more |
| Sodium | 341 mg | 43 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 693% more |
| Calcium | 943 mg ★ | 113 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 735% more |
| Iron | 0.85 mg ★ | 0.03 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 2733% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.