Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 415 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 3.78 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 73.01 g ★ | 21.55 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 239% more |
| Fat | 11.95 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 37.81 g | 4.35 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 769% more |
| Sodium | 341 mg | 1 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 34000% more |
| Calcium | 943 mg ★ | 269 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 251% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.