Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 415 kcal | 120 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 246% more |
| Protein | 3.78 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 73.01 g ★ | 21.3 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 243% more |
| Fat | 11.95 g | 1.92 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 522% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 37.81 g | 0.87 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 4246% more |
| Sodium | 341 mg | 7 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 4771% more |
| Calcium | 943 mg ★ | 17 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 5447% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.