Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Spinach, raw
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 415 kcal | 23 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 1704% more |
| Protein | 3.78 g ★ | 2.86 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 32% more |
| Carbs | 73.01 g ★ | 3.63 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 1911% more |
| Fat | 11.95 g | 0.39 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 2964% more |
| Fiber | 2.4 g ★ | 2.2 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 9% more |
| Sugar | 37.81 g | 0.42 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 8902% more |
| Sodium | 341 mg | 79 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 332% more |
| Calcium | 943 mg ★ | 99 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 853% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.