Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 90 kcal ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 361% more |
| Protein | 3.78 g ★ | 2.01 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 88% more |
| Carbs | 73.01 g ★ | 20.71 g | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 253% more |
| Fat | 11.95 g | 0.15 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 7867% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 37.81 g | 6.48 g ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 483% more |
| Sodium | 341 mg | 36 mg ★ | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 847% more |
| Calcium | 943 mg ★ | 38 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 2382% more |
| Iron | 0.85 mg ★ | 0.69 mg | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 23% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.