Snacks, popcorn, air-popped vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, popcorn, air-popped
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, popcorn, air-popped | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | Snacks, popcorn, air-popped has 239% more |
| Protein | 12.94 g ★ | 9.02 g | Snacks, popcorn, air-popped has 43% more |
| Carbs | 77.78 g ★ | 19.54 g | Snacks, popcorn, air-popped has 298% more |
| Fat | 4.54 g | 0.38 g ★ | Snacks, popcorn, air-popped has 1095% more |
| Fiber | 14.5 g ★ | 7.9 g | Snacks, popcorn, air-popped has 84% more |
| Sugar | 0.87 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 3.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 329 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.