Snacks, popcorn, air-popped vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Snacks, popcorn, air-popped
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Snacks, popcorn, air-popped | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 387 kcal | 61 kcal ★ | Snacks, popcorn, air-popped has 534% more |
| Protein | 12.94 g ★ | 3.15 g | Snacks, popcorn, air-popped has 311% more |
| Carbs | 77.78 g ★ | 4.8 g | Snacks, popcorn, air-popped has 1520% more |
| Fat | 4.54 g | 3.25 g ★ | Snacks, popcorn, air-popped has 40% more |
| Fiber | 14.5 g ★ | 0 g | Snacks, popcorn, air-popped has 0% more |
| Sugar | 0.87 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 3.19 mg ★ | 0.03 mg | Snacks, popcorn, air-popped has 10533% more |
| Potassium | 329 mg ★ | 132 mg | Snacks, popcorn, air-popped has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.