Snacks, popcorn, air-popped vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, popcorn, air-popped
5 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, popcorn, air-popped | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 12.94 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 77.78 g ★ | 21.55 g | Snacks, popcorn, air-popped has 261% more |
| Fat | 4.54 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 14.5 g ★ | 12.5 g | Snacks, popcorn, air-popped has 16% more |
| Sugar | 0.87 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 8 mg | 1 mg ★ | Snacks, popcorn, air-popped has 700% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 3.19 mg | 3.71 mg ★ | Nuts, almonds has 14% more |
| Potassium | 329 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.