Snacks, popcorn, air-popped vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, popcorn, air-popped | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Snacks, popcorn, air-popped has 223% more |
| Protein | 12.94 g ★ | 4.4 g | Snacks, popcorn, air-popped has 194% more |
| Carbs | 77.78 g ★ | 21.3 g | Snacks, popcorn, air-popped has 265% more |
| Fat | 4.54 g | 1.92 g ★ | Snacks, popcorn, air-popped has 136% more |
| Fiber | 14.5 g ★ | 2.8 g | Snacks, popcorn, air-popped has 418% more |
| Sugar | 0.87 g ★ | 0.87 g | Equal |
| Sodium | 8 mg | 7 mg ★ | Snacks, popcorn, air-popped has 14% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 3.19 mg ★ | 1.49 mg | Snacks, popcorn, air-popped has 114% more |
| Potassium | 329 mg ★ | 172 mg | Snacks, popcorn, air-popped has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.