Snacks, popcorn, air-popped vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, popcorn, air-popped
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, popcorn, air-popped | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Snacks, popcorn, air-popped has 1583% more |
| Protein | 12.94 g ★ | 2.86 g | Snacks, popcorn, air-popped has 352% more |
| Carbs | 77.78 g ★ | 3.63 g | Snacks, popcorn, air-popped has 2043% more |
| Fat | 4.54 g | 0.39 g ★ | Snacks, popcorn, air-popped has 1064% more |
| Fiber | 14.5 g ★ | 2.2 g | Snacks, popcorn, air-popped has 559% more |
| Sugar | 0.87 g | 0.42 g ★ | Snacks, popcorn, air-popped has 107% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 3.19 mg ★ | 2.71 mg | Snacks, popcorn, air-popped has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 329 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.