Snacks, popcorn, air-popped vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, popcorn, air-popped
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, popcorn, air-popped | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Snacks, popcorn, air-popped has 330% more |
| Protein | 12.94 g ★ | 2.01 g | Snacks, popcorn, air-popped has 544% more |
| Carbs | 77.78 g ★ | 20.71 g | Snacks, popcorn, air-popped has 276% more |
| Fat | 4.54 g | 0.15 g ★ | Snacks, popcorn, air-popped has 2927% more |
| Fiber | 14.5 g ★ | 3.3 g | Snacks, popcorn, air-popped has 339% more |
| Sugar | 0.87 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 3.19 mg ★ | 0.69 mg | Snacks, popcorn, air-popped has 362% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 329 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.