Snacks, popcorn, cakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, popcorn, cakes
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, popcorn, cakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 114 kcal ★ | Snacks, popcorn, cakes has 237% more |
| Protein | 9.7 g ★ | 9.02 g | Snacks, popcorn, cakes has 8% more |
| Carbs | 80.1 g ★ | 19.54 g | Snacks, popcorn, cakes has 310% more |
| Fat | 3.1 g | 0.38 g ★ | Snacks, popcorn, cakes has 716% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 0.72 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Sodium | 288 mg | 238 mg ★ | Snacks, popcorn, cakes has 21% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 327 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.